Goals for next week:
1- lose 1.5 lbs
2- track what i eat for 4 days of the week
3- go to the gym 3 times this week (30min. work outs)
Like I said Mondays are my weigh in day and I did gain a little this past week but I will not let it get to me. I understand that some weeks are going to be great and others not so great. My body needs time to adjust as do I. Taking on a new lifestyle doesn't happen over night.
weigh in weight: 210lbs (gained 0.9lbs)